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Thor’s Power Program: Phase 1 Week 4

This is the fourth installment to my series documenting my experience with the powerlifting/strongman template created Sebastian Oreb. Find the preceding weeks here: week 1, week 2, week 3.

Gary Oldman on blistering form as Winston Churchill.
根据研究者提供的数据,如果用户设置了真实答案,美国用户设置的"你最喜欢的食物"只需1次尝试就能成功破译的概率是19.7%;

Day 0 – GPP/Cardio

北京临时交通管制 多家进口家具货品延期

Superset 1: chinup – kneeling ab weel rollouts – 100lb sandbag over shoulders

Superset 2: chinups – pushups – Stone to shoulder

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Data from the Ministry of Industry and Information Technology showed the production of new-energy vehicles last month surged by 144 percent year-on-year to 16,100 units, and the output of fully electric passenger vehicles tripled from the same period last year, reaching 7,952 units in January. Official data showed that 97 percent of new-energy vehicles produced in January would be eligible for favorable taxation policies.
统筹城市地上地下建设,再开工建设城市地下综合管廊2000公里以上,启动消除城区重点易涝区段三年行动,推进海绵城市建设,使城市既有“面子”、更有“里子”。
"People can be unhappy for many reasons -- from poverty to unemployment to family breakdown to physical illness," the report said. "But in any particular society, chronic mental illness is a highly influential cause of misery. If we want a happier world, we need a completely new deal on mental health."
A Saudi Woman Who Got Behind the Wheel and Never Looked Back
"Shanghai has taken a series of tough measures to curb population growth since 2014, including renovating urban villages and regulating group renting," Zhou Haiwang, an expert with the Shanghai Academy of Social Sciences, told the Global Times.
He said game and live-broadcast apps currently hosted by Tencent don't require real-name registration, but the company is considering establishing a platform for parents to monitor their children's behavior.
1985年2月是全球表面温度低于给定月份的20世纪平均值的最后一个月份,这意味着所有年龄在30岁以下的人都没有经历过低于平均温度的月份。最后一个低于20世纪平均温度的年度是1976年。
Graduates of Tsinghua University make more money, on average, than those from any other college in China, results of a recent survey showed.
《南华早报》援引当地公安局李剑敏告诉新华社记者的消息:“整个加工车间里又腥又臭,人进去待一两分钟就受不了。”
"This year promises to bring Australia and China closer and provide more opportunities for further engagement, be it in tourism and travel or more broadly in trade, sport and culture or social and academic exchanges," says Ciobo.
The 2018 Academic Ranking of World Universities released last Wednesday by Shanghai Ranking Consultancy reveals that 62 research universities in China have made their list of the world's top 500 universities.
n. 预定,保留意见
planet
吉尔伯特说:“那些以单打独斗闻名的品牌都开始与意想不到的伙伴合作。如果仔细研究苹果的投资,你会发现这个特殊队伍的成员名单,看起来就像是世界上能想象到的各行各业中最优秀的人才的名人录。”
7. “The Kindergarten Teacher” In his tough, weird knockout, the Israeli director Nadav Lapid spins the story of a teacher’s obsession with a child poet to create a savage portrait of fanaticism and its costs.
PRICE PER SQUARE FOOT: $310
Sorry, folks, but if you're an investor hoping America's political internecine wars will improve in the near future, just don't invest. The war between Congress with it's abysmal 10% approval rating and the president, the war between the Dems, GOP and the tea party, is going to get even worse, upsetting markets and the economy even more.

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这让11月份的贸易顺差达到446.1亿美元,比10月份减少约44.5亿美元,低于预期。
chann管道+el表名词,“人或物”→航道
Security questions risks
在库克雄辩地捍卫平等之际,美国同性恋婚姻运动遭遇了不顺的一年,也恰逢舆论正激烈批评包括苹果在内的硅谷公司的管理者缺乏多样性,而这些管理者对美国文化具有巨大的影响力。
8. 2012年搞笑诺贝尔奖之流体力学奖
摆放一个小书架,用来放自己的杂志或报纸,这一方面有利于节省空间,另一方面可以让你能够很快找到自己想要的东西。
To Craig Bennett, Abigail Baird, Michael Miller, and George Wolford for demonstrating that brain researchers, using a combination of complicated equipment and simple statistics, can find meaningful brain activity anywhere, even in a dead fish.

Day 1

Safety Bar Squats: 5×5 at 365 – 355lbs

Female and male participants typically have similar profiles at the start of their EMBA.
adj. 在 ... 之前,先,前,以前的
Against: Opening so early in the year outside of awards season could hinder its chances.
一有机会就炫一下小卷毛。

Anna comes from a mob family and her hair, sometimes matched with large sunglasses or wide-lapel Armani trench coats, indicates both a degree of class and no-nonsense power.
时报影评人曼诺拉·达吉斯(Manohla Dargis)与A·O·斯科特(A. O. Scott)分享他们挑选的年度最佳电影。
Marlohe will shoot the Malick film concurrently with the ongoing press tour for Skyfall.
Summly attempts to solve this problem by creating “snapshots” of stories that allow readers to browse more quickly than reading full articles. The app will close down but Mr D’Aloisio’s technology will be integrated into Yahoo’s mobile apps.
根据近日发布的《第13次国际年度住房负担能力调查:2017》显示,这三座城市高居世界最不可购性房屋市场的前三甲。
俄罗斯和北约(Nato)都呼吁缓和土耳其与荷兰的争执。
6. 查理兹-塞隆 1650万美元
时间:2011-11-04 编辑:Lily

SSB Bulgarian Split Squats: 3×10 at 90lbs

Using less weights than week 3, probably step backwards. Since this is an accessory movement, it’s purpose is to build the some extra hypertrophy via volume into the session. Nobody really cares how heavy your accessory lifts are, since they’re not the main lifts. Still, fatigue is probably built up and dropping the weights down on this day probably served as a mini-deload day from squats.

SSB Single Leg Calf Raise: 3×12 90lbs

这位微软公司创始人的净资产是860亿美元,而一年前则是750亿美元。
*Writing for a Variety Series: “Last Week Tonight With John Oliver”
Here's a list of the top 10 most anticipated movies in 2016 that we believe will become box office hits and would be worth watching more than once.
中国投资10亿美金用以将进一步打造C9大学(中国最好的9所大学)。 经费将会主要用来吸引顶级的教职人员,建造世界一流的教学设施,和招募一流的声源。中国将会国际智力、教育和技能的人才大战中逐鹿。
adv. 绝对地,完全地;独立地
smiles and puma snarls

完成所有的事,甚至更多
其中,在
他也承认由于他和Vonnie已经离婚了所以听说这封信的时候感情有些复杂。

Day 2

Overhead Press: 5×5, 155lbs -superset- Weighted Chin ups 10lbs

据Birinyi收集的数据,下面是今年迄今已经获得授权的5大回购。
Every great detective needs his or her definitive story. For Sherlock Holmes it was The Hound of the Baskervilles. For Agatha Christie’s fussy Belgian sleuth Hercule Poirot it’s Murder on the Orient Express – a tale in which a bloodthirsty villain kills a wealthy businessman during a train journey through the Balkans. Or are things really what they seem? Sidney Lumet made a beloved film out of the story in 1974, with a stunning cast that included Sean Connery, Ingrid Bergman and Albert Finney as Poirot. Now Kenneth Branagh is donning the Belgian’s moustache himself, as well as stepping behind the camera as director, in his glossy new big-screen version, starring Johnny Depp, Daisy Ridley, Michelle Pfeiffer, Penelope Cruz and Dame Judi Dench. Is there something new that can be mined from this story? Maybe. But even if not, Christie fans will surely want to climb aboard. Released November 3 in the UK, November 10 in the US, China and Turkey, and November 30 in China's Hong Kong and Singapore. (Credit: 20th Century Fox)
One of the most discussed potential use cases of the block chain is as a decentralized Uber. Instead of using an app, customers could order a car and pay the driver directly, cutting out the middleman. (Sorry, Travis Kalanick.) The block chain can be utilized for everything from the storage of secure documents (that is, a decentralized Dropbox, too) to “watermarking,” in which a specific coin could contain, say, the deed to your house. “The block chain is going to spawn decades of innovation,” says Ryan Selkis, director of investments at the Digital Currency Group, created by former SecondMarket founder Barry Silbert. “It could lead to things like frictionless share issuance, title transfers, smart contracts. Collectively these things make up the backbone of the economy. If you wanted to create a decentralized Uber, Dropbox, Facebook, you could reinvent the Internet.”
re反,treat=tract拉-拉回-撤退
Wealthy Chinese bought at least seven overseas islands in 2014.
n. 肩膀,肩部

After an investigation, Rongchang police arrested Zhou on April 29 for endangering public security, according to the Chongqing Morning Post.
1. 热爱自己的事业。

Incline Bench Press: 4×10, 155 – 135lbs -Superset- Pendlay Row: 4×10, 185 – 155lbs

They come mostly from 50 different industries including food and beverage, automobiles and auto components, media, retail, energy and the Internet.
2010 10-year Treasury yield (year-end): 5.0%
民主党最有可能的竞争对手、共和党参选人特朗普则对Fox新闻表示,希拉里这是在讨好女性选民。
另一方面,10月份工业生产者出厂价格(PPI)连续第3个月同比下降5.9%。
企业客户看重该校的灵活性和创新能力。“我们开发的一个课程,是由一个试验性学习提供者共同教授的,”一名收到英国《金融时报》调查问卷的该校客户反馈道,“Iese在这一过程中一直是一个真正的合作伙伴,而我们的企业也获益于一支充满活力且准备充分的高管后备军。”

Tom Hanks has got a slightly more level head around his. He apparently keeps his best actor awards, one each for Philadelphia and Forrest Gump, on the family trophy shelf alongside football (the English kind) trophies and a World’s Greatest Mom trophy left from a mother’s day past.
时间:2011-03-28 编辑:beck
Xinhua reported in 2015 that the MOE and five other central government departments were putting together a task force to ensure that football thrives in the country's schools.

Day 3

1″ Deficit Snatch Grip Deadlift: 5×5, 340lbs

摆放一个小书架,用来放自己的杂志或报纸,这一方面有利于节省空间,另一方面可以让你能够很快找到自己想要的东西。
补救办法:这也是一个后知后觉的遗憾,没有时间机器是无法解决的。你在学业上花费的时间、精力和金钱是既定成本。你无法改变以前的学业情况,但可以找出自己在大学期间没有学好的课程,然后想办法从现在开始弥补。例如,如果你觉得自己在课堂外的社交有所不足,你可以考虑加入校友协会,或者努力地融入到你所在领域的行业协会。如果你后悔错过了早上八点钟的管理会计课程,悲叹这些知识现在对你多么重要,那么你可以看看附近社区大学的这类课程。
The quickest growth in executive pay on average came from the hotel and catering sectors, at 47.58%.
英国新人结婚模仿“怪物史瑞克”(图)
视频编辑很可能是得益于促进摄影技术工作增长的相同的因素。很显然这一工作的增长是伴随着有经验的吸引人的网站设计的日益增长需求而出现的。
TextPride是一门不错的生意,就是规模太小。与此同时,短信应用市场正在爆炸式增长。Facebook公司斥资190亿美元并购了WhatsApp,这款产品的每月活跃用户现已达到7亿人。拥有2.5亿注册用户的应用Tango目前市值15亿美元。Kik拥有2亿注册用户。Snapchat价值100亿美元,拥有一亿用户。Kik赞助的一项新研究表明,美国用户现在花在短信应用上的平均时间要多于社交网络应用。不过唯一的问题是,这些短信应用需要找到赚钱的手段,目前广告主还没找到靠谱的方式插入朋友间的聊天之中。
虽然这个心脏太虚弱,不能真的输送血液,但是这种细胞组织在修复受伤的心脏肌肉方面具有巨大潜力。

新的一年,产自利比亚的原油可能再度流入市场。受国内冲突影响,2013年利比亚的原油出口遭遇重大问题。此外,伊拉克原油产量也将增加。就连已多年被全球市场拒之门外的伊朗也有望重返市场,前提是该国与西方国家达成协议,放松对旨在限制该国发展核武器的制裁。所有这些可能会使中东地区原油日产量增加200万至300万桶。
[k?n's?lt]
翻译:译言网虽然面临全球经济衰退,但你依然能看到生生不息的Chanel,“我们依然非常赚钱,”Karl Lagerfeld坚定地说,他犀利的目光从墨镜后透射出来,好像这个事实就像埃

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5. It's a dog's life for the British
Judge Business School at Cambridge University in the UK was the biggest riser, climbing 19 places to 29th thanks to a strong performance in the executive MBA ranking in its first participation in that list. Warwick Business School made a comeback to the top 20 (19) after missing out on the MiM ranking in 2013.
But there's little doubt this was also an 'acqui-hire,' in which the person being bought is just as important as the product. D'Aloisio is now working full time in Yahoo!'s London office, and his youth, his energy and his undeniable it-factor have brought the formerly musty tech giant a much-needed injection of cool. Yahoo! CEO Marissa Mayer -who lends the company some of her own it-factor-praises his 'commitment to excellence in design and simplicity' and says she is 'inspired by the creativity and tenacity Nick brings to his work.'
China’s trade surplus grew to Rmb496.2bn last month from Rmb382.1bn in December. Economists expected it to inch higher to Rmb389bn. In dollar terms, China’s trade surplus rose to $63.29bn from $60.09 in December and versus expectations of $60.6bn.
今年中央各部门及下属部门的招考岗位达到27,817个,创下历史新高。
Jiang Yiyi at the China Tourism Academy suggests China adopt a long-term national plan to improve the country's image and investment in inbound tourism to attract more visitors.
Similar trends have been seen at other Cup matches, though no polls were carried out previously.
以下是我们精选的本届科隆游戏展最值得关注的新游戏。
Comic skit “Dance If You Like” (Cai Ming and Pan Changjiang)
celebrity

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Romanian Deadlifts: 3×10, 135lbs -superset- Good Mornings: 3×10, 140lbs

在《醉乡民谣》(Inside Llewyn Davis)中,编剧兼导演乔尔?科恩(Joel Coen)和伊桑?科恩(Ethan Coen)兄弟俩挥之不去的忧伤情绪转化成了令人难忘的戏剧性场面。我觉得我的评论本应澄清,这部关于流行文化牺牲品的悲歌有一种特别的味道;其中一些部分相当阴郁。奥斯卡?伊萨克(Oscar Isaac)在片中出演一位自暴自弃的民谣乐手,宿命般地献身于他的艺术,他的卓越表演令这部影片极其震撼人心。
该数据还显示,在2015年,共计有12亿6000万人次的中国观众进入电影院,这一数字也比前一年提升了大约51%。
在不到一小时前,11月中国官方制造业PMI指数公布,为49.6,是连续第四个月收缩,也低于经济学家49.8的预期。在谈到这一PMI指数时,澳新银行(ANZ)分析师表示:“由于增长势头疲软和通缩压力加剧,我们预计当局会进一步放宽货币政策并继续实施扩张性财政政策,以阻止经济在2016年进一步放缓。”
2. The 2012 Ig Nobel Peace Prize
supervision

Day 4

Bench Press: 5×5, 255lbs -Superset- Pendlay Row: 5×10, 185lbs

毋庸置疑,改造比创造容易。任何曾经对着白纸一筹莫展的人都知道这一点。但是,在过去七年里,时尚界对60年代的普遍模仿至少暴露出,这个行业缺乏想象力——不只是对于服装和消费者缺乏想象力,而且对于文化与服装的关系也缺乏想象力。
determine
The ranking is based on data collected from two surveys: one of the participating business schools and the other of alumni who graduated three years ago — the class of 2013.
exceed
championship
['b?:lru:m]
以下是其中最值得期待的10部,我们相信这10部电影都将成为票房宠儿,值得反复欣赏。
当时的杜兰特身高6尺9寸,体重只有185磅,我很惊讶在高中赛打到一半时他没有被撞坏。幸运的是,杜兰特不靠在大前锋位置上力量抗衡赚钱,他主要依赖他拿手的急停跳投。
n. 流通,循环,发行量,消息传播
根据独立健康慈善金基金的分析,到2021年,医疗预算将持续缩减大概8亿欧元(超过10亿美金),尤其是在性健康和性传染病方面的缩减。

ScreamRide
在最近一连串的几场比赛之前,史蒂芬·库里真的没有想到能够创造这么多的NBA历史纪录。

Low Incline Bench Press: 4×10, 185lbs -Superset- face pulls.

来自荷兰的Anita Eerland和Rolf Zwaan,以及来自秘鲁的Tulio Guadalupe被授予心理学奖,其研究题目是《向左倚靠会让埃菲尔铁塔看上去更小一些》。
“一个12岁的小男孩可不想在自己事业刚刚开始的时候就背负10万欧元的账单。”

这是5年来非合办EMBA项目首次跻身前5名,全球EMBA项目前5名的名次非常稳定。
The artefact which has a flat base was found inside an ancient tomb in the Xuyi County in western Jiangsu in 2009. It has been kept at the Nanjing Museum the capital of Jiangsu Province.
如果你有什么问题,就到我的办公室里来讨论,别把我堵在厕所里。

在本届达沃斯世界经济论坛(World Economic Forum)盛大闭幕会议上,与会者承认风险的存在,认为缺乏有效管理的新兴市场很容易受到危机冲击,但他们最终得出的结论是,前景是多年来最为光明的。
Sinta Nuriyah carries forth her family’s campaign in Indonesia, holding interfaith events and establishing a network of progressive Islamic boarding schools for girls.

Thoughts

Academics appear to be more interested in the cryptocurrency than ever before. There were 190 white papers published on bitcoin in 2014, up from 55 in 2013. Authors—amateur or otherwise—have also flocked to bitcoin: Amazon lists 437 books about or involving the term “bitcoin” published in 2014, compared to 143 in 2013. (That is based on a subject search, and thus includes less hard-hitting titles like Bitcoin Bimbo 3: Undercover Cop Science Fiction Erotica.) And sports fans this year may not have been able to ignore the inaugural Bitcoin St. Petersburg Bowl, a college football playoff game between North Carolina State and the University of Central Florida. ESPN quickly convertedBitPay’s $500,000 rights fee for the game into U.S. dollars.
在这场新闻发布会上,国家卫生健康委员会负责疾病预防的官员王斌称,中国已经在预防和控制艾滋病方面取得了进展。
《华盛顿邮报》
据新华社报道,全国青少年校园足球办公室近日表示,2016年中国已经拥有13381所“足球专业学校”,而69个区县正在学校里试点足球项目。
Despite being the most heavily nominated stars of the evening, Taylor - who did not attend the event - was overshadowed by 19-year-old singer Shawn who cleaned up at the awards show.

The "Quarterly Journal of Experimental Psychology" published a study in early 2016 entitled, "The drawing effect: Evidence for reliable and robust memory benefits in free recall." While the title seems a bit long and complex, the study actually demonstrated a very simple idea. Drawing words in picture form helps people make better and stronger memories. The authors of the study created simple tasks where a participant would first draw a simple word, like a common piece of fruit. Later, the authors of the study would ask the participants to recall the words they drew. Other participants in the study were given different tasks like repeating the given word aloud a certain number of times or actually writing the word down. The researchers found that participants who drew doodles of the words they needed to recall fared much better than other participants.

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